Individual Counseling Services

 

General Mental Health Support

Individual therapy for adults of all ages.

Through our work together, we can dive into your history, explore your current symptoms, and plan for goals for the future. Common themes that we focus on in counseling include reducing anxiety and depression symptoms, healing from trauma, understanding our attachment styles, breaking patterns, building new skills, and working toward your best life - whatever that may be.

Accelerated Resolution Therapy

Rapid trauma recovery.

Accelerated Resolution Therapy (ART) is a specific model of therapeutic practice that involves bilateral movements to stimulate the brain, process past events, and find new paths forward. The goal of this therapy is to keep the knowledge of what happened, while letting go of the pain associated with it. ART is an evidence based approach to treating post-traumatic stress, and can also be used to treat grief, depression, anxiety, OCD, and beyond. 

We offer ART sessions in the typical one hour appointment slots which can be private pay or billed to insurance. We also offer Acceleration Resolution Intensives that are up to four hours of targeted trauma recovery work. These can be booked on an as needed basis and are private pay only.


All individuals welcome here.

This is an anti-racist practice that is happy to serve folks with all gender and sexual identities, spiritual beliefs and cultural backgrounds. Our sessions are conducted via phone or video, whichever you prefer. This option allows you to meet at your convenience from work, home or anywhere with good cell coverage / a decent wifi connection.